VJHolistic
Sports massage is beneficial for everyone, not only athletes but anyone suffering from muscular stiffness, aches and pains.
Listing the three main effects are physical, physiological and psychological using various techniques.
Massage relieves stiffness, aids the release of soft muscle tissue and elongates the muscles; reducing tension within muscle groups.
Shortened muscles cause stiffness, pain and discomfort so regular stretching and massage helps alleviate this.
Its advantages are many promoting relaxation and increased blood flow thus helping the whole of the circulatory/cardiovascular system.
It helps all the systems of the body, eliminating waste and toxins by stimulating the flow and movement within lymphatic drainage, thus promoting healthier skin.
Massage also helps and aids a more relaxed sleep (quality)
Helps mental alertness
Speeds Recovery
Reduces Tension
Helps reduce pain